
Above is a plot of the concentration of carbon dioxide (C02) in a bedroom in which one person is getting about 6.5 to 7 hours of sleep. Plot is as a function of time from when they go to bed to when they get out of bed, and is from a 2013 paper by Batog and Badura. The units are parts per million (ppm). For context, the atmospheric CO2 concentration is about 400 ppm, i.e., in the Earth’s atmosphere (i.e., outside our homes) out of every 1 million molecules, 400 are carbon dioxide*. In our homes and offices, the CO2 concentration is higher because we are all breathing out CO2. We breathe in oxygen (O2), use it to burn our food for energy, then breathe out the CO2 this produces. As far as I know, there are basically no set limits on CO2 concentrations but guidance for workplaces, schools, etc is typically that it should be no more than a 1000 ppm. As you can see, this concentration is exceeded for most of the night.

